I took my health and fitness seriously in 2023 and still going strong. My main learnings so far: Do something you truly enjoy. Do it every day. When you can, go all in but if you don't feel up to it, just do your bare minimum, there's always the next day. I'm happy for you! Keep going :)
Here for approaching health and wellness with strength in mind versus weight/looks. I want to be able to get up from the floor/couch/toilet by myself if I make it to old age, thank you very much! Sending love and grace your way for the journey.
i’ve loved watching you on this journey - mainly because of the thoughtful, intentional way you’ve approached it (which is what you show us here). i love you big time, laur.
Talking about things like this can feel like stepping into a swamp, but you handled it all beautifully and I got so much encouragement from all you shared.
I took my health and fitness seriously in 2023 and still going strong. My main learnings so far: Do something you truly enjoy. Do it every day. When you can, go all in but if you don't feel up to it, just do your bare minimum, there's always the next day. I'm happy for you! Keep going :)
Here for approaching health and wellness with strength in mind versus weight/looks. I want to be able to get up from the floor/couch/toilet by myself if I make it to old age, thank you very much! Sending love and grace your way for the journey.
i’ve loved watching you on this journey - mainly because of the thoughtful, intentional way you’ve approached it (which is what you show us here). i love you big time, laur.
Talking about things like this can feel like stepping into a swamp, but you handled it all beautifully and I got so much encouragement from all you shared.
TRULY! I was so nervous, but also felt like I needed to share it so THANK YOU for the kind words!
This is awesome, Lauren. The encouragement I need to hear.
That makes me happier than you can imagine!